I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

Woman using exercise band to lunge
move down section
black and white photo of adult grabbing barbell with weight plates on blue background
What Really Happens to Your Body When You Lift Weights Every Day
Fitness
young adult doing inner arm exercises with a pair of pink dumbbells
The Best Inner Arm Workout and Exercises to Tone and Strengthen
Fitness
Group of friends training with kettlebells in gym doing slow vs. fast reps
Slow Reps vs. Fast Reps: Which Are Better for Muscle Growth?
Fitness
adult in a red shirt outside doing a standing calf stretch for the back of the knee
The 6 Best Stretches for the Back of the Knee, According to a Physical Therapist
Fitness
Fit person with short dark curly hair checking heart rate while exercising on both a watch and by taking their pulse
Is a Heart Rate Over 200 When Exercising Unsafe?
Fitness
group of people doing backbend in yoga class
92 Yoga Statistics You Need to Know
Fitness
How Long Does Your Heart Rate Stay Elevated After Exercise?
Fitness
a close up of two Chinese Baoding balls for relaxation with yin yang symbols on bamboo background
How to Use Baoding Balls for Stress Relief and Forearm Strength
Fitness
an adult wearing gray shorts and a navy tank top performs one of the best exercises on the total gym in a living room
10 of the Best Exercises on the Total Gym
Fitness
an older couple rides a recumbent bike in a gym
Is a Treadmill or a Recumbent Bike a Better Cardio Machine?
Fitness
an adult wearing a long sleeve blue athletic top runs outside as an example of calories burned in a workout
How Many Calories Should You Burn In a Workout?
Fitness
beginners doing basic zumba moves in a class in a white studio
Basic Zumba Moves to Learn at Home Before Your First In-Person Class
Fitness
a close up of the lower body of an athlete wearing leggings, a running jacket and running sneakers doing a sartorius stretch outside with mountains in the background
How to Stretch the Sartorius Muscle
Fitness
a weightlifter performing a hammer curl in a gym
3 Big Benefits of Dumbbell Hammer Curls
Fitness
an adult wearing dark leggings and a pink tank top does a barbell back squat in a gym
Hack Squat vs. Back Squat: Which Exercise Is Best for Muscle Growth?
Fitness
a front view of an adult wearing a gray t-shirt and black glasses doing wide push-ups at home
Wide Push-Ups vs. Close Push-Ups: Which Push-Up Variation Is Best for You?
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."

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